What is the best exercise to lose weight fast? This is a frequently asked question and if you have come here looking for it then let me tell you first that every work needs time to flourish. Whether it is being successful in your business, polishing your skills or trying to lose your weight – everything requires time. Hence, don’t expect immediate or fast results. Be patient to see your desired results.
5 Best Exercises To Lose Weight Fast
With constant efforts, dedication and practicing the below listed simple exercises, you are sure to have a good shape soon.
If you are serious about losing weight then it is important to pick exercises that involve maximum muscle groups. Even though there are many such exercises, the one important one is “swimming”. It gives a workout to almost all your body parts like legs, arms, head, neck, feet, thighs and so on. On the other hand, it is a great way to beat the summer heat as well.
2. Sturdy Walk
The way you walk plays a huge impact. There is a huge difference between a normal walk and a sturdy walk. To lose weight, you should be walking sturdily. Walk straight, fast and take longer footsteps. This is the right way. Well, all these days if you had been doing it wrong then do it right next time.
3. Interval Training
When it comes to the question what is the best exercise to lose weight fast, pace yourself with this one. I personally suggest you giving your body this training so that you lose faster than ever. You can start with the above walking. It is just pacing high and low. Say for example, if you are walking, then consider walking fast for 2 to 4 minutes then slow down. Repeat this for times. To put it in simpler terms, interval-training needs alternating shorter bursts of higher-intensity activity along with little rest periods. A research conducted during the year 2008 at New South Wales University in Australia found that intervals between exercises are very effective in losing your weight, building lean muscles and even improving your overall athletic performance.
4. Cardiovascular Exercise
One of the best exercises to lose weight fast is none other than cardio. It raises heart rate & makes sure that you sweat the maximum out. Based on your present weight, running around 8-mph burns about 986 to 1472 calories per hour. Few alternatives to burn the most calories are tae-kwon-do and skipping. Few low-impact exercises burns around 700 – 800 calories in a hour. For example, rollerblading & climbing stairs.
Squats are yet another great way of losing few pounds out. Just stand straight with feet shoulder-width at a distance. Lower your hip (as if you are sitting on a chair). Once you bend the knees, thighs become parallel with floor. Make sure that the knees do not go far from your toes. Moreover, it is very important to keep the chest up. Look straight and come to your initial position. Repeat this for few times.