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Is There A Cure For Cancer?

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Is There A Cure For Cancer?

Cure for cancer found, is there a cure for cancer, cures for cancer
So, is there a cure for cancer? The answer to this question depends on what stage the cancer is in. There are many cures for cancer if you have them treated in its early stage. Before I explain you about the cures for cancer, I would like to tell you what a cancer is.

What Is Cancer?

 

What Is Cancer?

 

A cancer is a disease where there are uncontrolled abnormal cells dividing inside the body. Cancer can be classified into many different types and each has its own symptoms and treatments. Cancer greatly harms your body if the damaged cells multiply further. They usually form uncontrollable tissue masses or lumps known as “tumors”. These can grow & even interfere with nervous, digestive as well as circulatory systems.

More malignant or dangerous tumor forms when 2 things occur

  1. The cancerous cells manage moving throughout your body using lymph or blood systems. This destroys all the healthy tissues with a known process “invasion”
  2. The cell further manages to grow and divide while making fresh blood vessels so that it can feed itself. This process is called “angiogenesis”.

When the tumor spreads successfully in all the other body parts & multiplies further to invade and destroy the healthy tissues, this is called “metastasized”. The process is known as “metastasis”. The result is very serious condition, which becomes very complex to treat.

There certainly are many cures of cancers but it entirely depends on the stage you are in. The early you are set to treat the better are the results. So, the answer to the question is there a cure for cancer found depends on your stages. Prevention is the best cure, according to me. If you are someone, who is suffering from cancer then there are certain things you should note down. Just read the rest of the article

How To Fight Against Cancer?

The answer to the question is there a cure for cancer is as follows. There are no drugs, treatments or herbs that can kill cancer. It requires being treated with the immune system. Below are some natural tips to help you fight against them.

Don’t Even Think Of Touching Junk & Sugary Foods

 

Don’t Even Think Of Touching Junk & Sugary Foods

 

Consuming white sugar can actually hinder and paralyze the WBCs (White Blood Cells) from fighting the infection. Just consuming 25-teaspoons sugar can easily paralyze about 92% WBCs for 5-hours approximately. On an average, an American consumes more than 42-teaspoons sugar in a day.

Eliminate Diet That Is Of High-Fat
Diets that are high in fat are something that has to be eliminated. The refined fats increase the cancer risk. In particular, breast cancer attacks women.

Be On Raw Diet

I completely understand how hard it is to be on a raw diet. This sounds really very hard to follow but if you want to cure cancer then just do it. Focus on raw vegetables, nuts, fruits & sprouted grains. Follow this until the cancer decreases. No more cooked beans, potatoes and bread. Just raw and natural foods. This actually sounds too tough but it is far easier than taking chemotherapy & seeing yourself being very weak, vomiting often and having your hairs falling out drastically. The worse thing is that chemotherapy won’t build your immune system. In fact, it will tear completely. Will you want this? I hope not and this is why raw food now might sound better? The raw foods has a lot of nutrition that can help your immune system greatly. They are rich in phytochemicals, minerals, enzymes, vitamins etc. When food is cooked it is actually dead. You try planting seeds and it grows but plant them after cooking the seeds – what happens? Obviously, it won’t grow. The same logic applies for your cancer cells. Place the cancer cells on cooked media – it proliferates but when you place them in raw matter – it disappears! This fact is aware by the cancer society but wasn’t informed.

What Is The Quickest Way To Lose Weight?

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What Is The Quickest Way To Lose Weight?

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So, what is the quickest way to lose weight? Well everything requires time to flourish. Patience is what you need to see desired results. Whether it is weight loss, losing your belly fat or business, it certainly needs time. So, don’t be expecting it to be that immediate. However, the below listed tips can enhance the results and are safe too.

5 Quickest Ways To Lose Weight

1. Don’t Drink Those Calories

 

Don’t Drink Those Calories

 

I know you have been hearing this tip constantly from different websites or perhaps, health experts. The reason why I am writing it down is that it is true. Drinking calories is never going to help you. It only worsens your health. Those tiny soda bottles might make you look among your friends or outsiders. But ask yourself – are you doing it right for your health? Trust me, drinking calories with those sugary drinks, flavored juices and alcohol is one of the easy ways to damage your diet. On the other hand, dehydration is a fundamental cause for your food cravings. Therefore, drink lots of water instead because it keeps you full & is a great means to detox the body.

2. Avoid Eating After Your Dinner

People, often have the habit of eating during mid nights. That late-night snacking accumulates fat. Moreover, you will be disturbing your sleep too. If you snack often after your dinner, the body gets busy digesting all your foodstuffs. So it is working in its resting time. If you want to see your body burn fat then make sure you don’t eat after dinner.

3. Move Often

 

Move Often

This is one of the quickest ways to lose weight. I will explain this with an example. People in the earlier days stayed healthy. Do you know why? Because their physical movements in a day was much more than what we do today. Moreover, they dint have technology to help them. Therefore, the only choice was to use their legs and hands to carry out any kind of work. Make it a habit to move. Use stairs than elevators or escalators. If you want to reach somewhere close by, prefer walking than using your car. This might sound silly but it actually helps you burn fat fast.

4. Try HIIT

 

4. Try HIIT

HIIT is none other than “High Intensity Interval Training”. It is all about performing an exercise in slower and faster modes with tiny breaks between. Say for example, you like running. Then all you have to do is to run faster for 3 to 5 minutes then slow down. Repeat this few times. This kind of training increases your metabolism and which in turn helps in burning more calories. You will be shocked to read this but high intensity workouts burn you fat 9 times more than the low intensity ones.

5. Be Patient

 

Be Patient

If you work dedicatedly with the tips listed above, you are sure to see a huge difference within 1 or 2 weeks. Don’t be disappointed even if you don’t. Instead, be patient and keep working. Don’t give up!

Eating Healthy On A Budget With 6 Ultimate Tips

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Eating Healthy On A Budget With 6 Ultimate Tips

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Healthy nutrition is essential every single day in a human’s life. With prices hiking up, it seems that healthy eating is getting expensive. But what if I tell you that there are many ways to spend less but still eat healthy? Don’t be surprised because in this post, I am going to list you some useful tips on eating healthy on a budget. Read on.

How To Eat Healthy On A Budget?

If you are on a tight budget and still looking ways for eating healthy then here are few things to be acquainted with.

1. Buy Greens In Excess

 

Buy Greens In Excess

When compared to fruits, green leafy vegetables come much cheaper. They are health boosters, which almost takes care of every internal organ. Right from your immune system to heart – they keep it running smoothly. Focus more on spinach, coriander, peppermint, kale and cabbage. They are inexpensive and offer you ultimate energy.

2. Buy Seasonal Fruits

 

Buy Seasonal Fruits

Yes, green leafy vegetables come cheaper when compared to fruits but if you are fonder of fruits, then it doesn’t mean you have to only dream about them. If you want to eat fruits then buy seasonal ones because they are low in cost. Avoid buying rare or unseasonal fruits. Say for example, if it’s the season of pears, then don’t buy kiwi. Stick with pears.

3. Prepare A List Only With What Is Necessary

 

Prepare A List Only With What Is Necessary

It is obvious for you to go to a grocery store when something in your pantry gets over. Rather than walking to a grocery or store often, make a clear list with what ingredients you really require. And avoid writing those cookie packets, chips or some sort of junks. They cost a lot and most importantly – they aren’t healthy. If you are serious about your diet budget, then make sure that you prepare a proper grocery list.

4. Stick With The List

 

Stick With The List

When it comes to healthy eating on a budget, it is very important for you to stick with the prepared grocery list. We often tend to buy something that is unwanted. Then what is a list prepared for? It is to make you avoid those unwanted expenses.

5. Make Sure That You Eat Before Stepping Out

The list on eating healthy on a budget is incomplete if I don’t write about this one. This is something many of us do. Make it a habit to eat something before stepping out because if your stomach is empty and it is usual for you to get tempted after seeing those restaurants. Thus, making you spend few dollars.

6. Cook Your Meals

 

Cook Your Meals

Those restaurant dishes come with a big price tag. Prefer cooking your own food rather than eating out. Moreover, you don’t even have any ideas to how they prepare. Have they really used fresh vegetables? Were the knives and hands used to chop vegetables hygienic? Did they use the right oil? If yes, then were the oil proportions low or high? I don’t think it is as healthy as you prepare at home because you will be extra careful. You will buy fresh vegetables, put less oil and drop healthy ingredients further. And I think this is what we need.

What Is The Best Way To Lose Weight? – 5 You Must Be Following

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What Is The Best Way To Lose Weight? – 5 You Must Be Following

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If you are pondering as to what is the best way to lose weight then here is something great for you to read. This post gives you some healthy tips to sustain a good shape. Read further.

What Is The Best Way To Lose Weight?

With our hectic life schedules, we often fail to look after our body properly. It is not necessary that you have to hit a gym to be active and fit. Of course not! Certain little things can even help.

1. Hydrate, Hydrate & Always Hydrate

 

Hydrate, Hydrate & Always Hydrate

 

The initial tip on what is the best way to lose weight is none other than to stay hydrated always. Even though there are multiple benefits of drinking water. I will tell you the 5 major ones:

Eliminates unwanted toxins from the body
Keeps your body cool
Keeps your internal body functions smooth
Prevents binge eating
Keeps your body hydrated

Water has always played a very important role in cutting the fat out. Even health experts recommend drinking a glass of water before having your meals. This will occupy some space of your stomach and thus impedes you from eating more. On an average, you require drinking 3 liters of water a day but if you are on the weight loss process, consider drinking 4 liters.

2. Eliminate Junks

 

Eliminate Junks

 

Junk, fast and oily foods are one of the major reasons why you are putting on more and more weight. If this is eliminated then you are sure to have a great shape soon. Junk foods have 0% nutrition. Moreover, it spoils your internal health greatly. They are packed with calories, sugars, sodium and oil, which further leads to some major diseases like obesity, diabetes, high cholesterol, high blood pressure, heart strokes and so on. If you are serious about losing weight, junk foods are something you need to remove from your life.

3. Follow A Daily Workout Routine

 

Follow A Daily Workout Routine

 

To burn your calories, a healthy exercise session is extremely important. To shed those pounds out, you don’t have to follow complicated or advanced exercises. You can begin with easy ones initially. These include

Swimming
Walking
Running
Jogging
Skipping or jumping rope
Pushups
Pull-ups
Crunches and
Simple stretches

But don’t let your body get adapted with these exercises. After some days, you need to increase the intensity or count level. For example, if you do 50 jumping ropes at first, after a week or 2, increase it to 100. The same applies for other exercises as well. Try adding few other exercises too in order to see desired results.

4. Cut Down Your Meal Proportion

 

Cut Down Your Meal Proportion

 

Piling your plate with food is never going to help you lose weight. Therefore, eat less. An important thing to note over here is to keep your meal light + healthy. Avoid eating fatty foods. Prefer natural foods like green veggies, fruits, juices and so on.

5. Don’t Miss Your Breakfast

 

Don’t Miss Your Breakfast

 

With a hope to lose weight faster, people often tend to do the same old mistake – skipping breakfast. Morning food is the most important meal of your day. Your body hasn’t consumed anything for 8 hours. After your sleep, your body requires nutritious foods to sustain the activeness. But when you miss it, you end with a bigger lunch. So it’s normally like stuffing more food than what you really used to. This will add fat and not cut fat!

How To Boost Your Metabolism? – 5 True Tricks To Try

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How To Boost Your Metabolism? – 5 True Tricks To Try

How to boost your metabolism, how to boost metabolism, boost your metabolism

I am sure you must have seen people hogging a lot all the time but still don’t put on weight whereas you workout insanely all the time, keep an eye on your calorie intake, eliminate junks and have a healthy diet but still you might not have lost a pound. So, why do this happen? Well, the answer to all these questions is your “metabolism”. It differs from individual to the other. Some have faster metabolism while others have it slow. If you are not able to lose your pounds out then it is certainly due to slower metabolism. This is when you wonder how to boost your metabolism. Read to know.

How To Boost Metabolism Naturally?

Your metabolism might be gradual but don’t blame your genes for this. Moreover, being overweight isn’t your fate. It doesn’t matter how overweight, shapeless or old you are but you indeed have the control to enhance your metabolism. Here is how… All you have to do is to follow them regularly to see a drastic change in your body.

1. Green Tea Truly Works

 

Green Tea Truly Works

When it comes to the question how to boost your metabolism naturally, green tea is that natural ingredient that puts it to work. This super food is packed with vital antioxidants and other essentials, which enhances your metabolism. Moreover, it is calorie-free and hence you could certainly enjoy a cup or 2 in a day.

2. Skipping Your Breakfast Is The Biggest Mistake

 

Skipping Your Breakfast Is The Biggest Mistake

I really understand how curious you are to lose weight but this process takes time and cannot be accomplished in a day. However, I often see people doing the same old mistake often with a hope to lose few pounds much faster. All they do is – skip their breakfast. But the trick doesn’t work. After few days, you will see yourself much fatter than before. So, why does this happen? I will explain you. When compared to other meals of a day, breakfast is supposed to be easy to skip. Even being the most important meal of a day, people find starving helpful in losing weight but the fact is different. After a good night’s sleep, your stomach is empty and out of energy. Your body requires nutritious foods to sustain it back. When a person skips the breakfast, he or she feels hungrier by brunch. This is when he or she munches something or the other. By lunchtime, the hunger gets even high and there goes a bigger plate. So the food quantity increases. More the food, bigger is the fat accumulation.

3. Eat Right

 

Eat Right

Junks or oily foods are never going to help you enhance your metabolism. Instead, it worsens what you have been building it so far. Rather focus more on healthy metabolism-boosting foods like grapefruits, tuna, eggs and so on.

4. Laugh Out Loud

 

Laugh Out Loud

Yes, even laughing is said to improve your metabolism level greatly. Researchers have claimed that laughing for 10 minutes in a day can easily burn fat.

5. Spice Your Soup

 

Spice Your Soup

Sprinkle some hot peppers in your soup to boost your metabolism. Here’s why: Cayenne peppers and jalapeño contain a compound called Capsaicin, which temporarily stimulates the body to free stress hormones like adrenaline, speeds up the metabolism & therefore increasing the body’s ability in burning more calories.

How Does Green Tea Help You Lose Weight?

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How Does Green Tea Help You Lose Weight

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When it comes to healthy foods to lose weight, the one most effective ingredient that makes the list is none other than “Green Tea”. This makes you wonder how does green tea help you lose weight? Does it truly work? Well, research has already proved that green tea is one of the healthiest natural beverages, which is packed with natural antioxidants & other vital substances. Research shows that green tea for weight loss is absolutely great than any other ingredient. Let us see how.

Does Green Tea Help Lose Weight?

Consuming 1 to 2 small cups of green tea provides multiple benefits for your health. And the one major being weight loss. Green tea helps the body to burn calories & fats, which is the primary reason why it’s been used in some well-known diet pills. Even though green tea doesn’t provide quick outcomes like other fat loss products but is safe in losing your weight.

1. Green Tea Cuts Down Fat

 

Green Tea Cuts Down Fat

 

When fat and sugar enters your body, it is synthesized to a very vital substance known as “triglyceride”. Now, this synthesis occurs in small intestines & liver. This is when triglycerides are transported to several body parts through bloodstreams. Triglyceride offers energy to different body functions. But a problem occurs when there’s an excess triglyceride proportion in body. This additional triglyceride transforms into fat, which results in obesity. Now, green tea counters excess triglyceride for the reason that it has higher quantity of polyphenols. The polyphenols functions to trigger certain enzymes in the body, which helps in dissolving the additional triglyceride. This literally means that fat in the body can be easily reduced once a person starts drinking green tea regularly.

2. Green Tea Enhances In Burning Calories During Workouts

When it comes to the question how does green tea help you lose weight, this point is something you need to take a note of. If you pay attention to the tag of any commercial fat loss supplement, possibilities are that they might have added “tea” as their main ingredient. The reason behind this is that green tea highly helps in burning fat, particularly during exercise.

3. Green Tea Greatly Stimulates Metabolism

 

Green Tea Greatly Stimulates Metabolism

 

Yet another important benefit of drinking green tea regularly is that it stimulates your metabolism largely. It offers potent antioxidants, which benefits your body. One such antioxidant is known as EGCG or Epigallocatechin Gallate. This stimulates metabolism in your body & further speeds the process of weight loss. ECGC combines with green tea’s caffeine to stimulate central nervous system & then releases fat in bloodstreams so that your body can utilize fat like fuel. The method of utilizing fat like fuel is called “thermo genesis”.

4. Caffeine In Green Tea Works Great On Fat Cells

Even you know that green tea is not only a flavored water but a great fat burner too. The bioactive components present inside tealeaves easily dissolves in water, which then makes up the drink. This liquid mixture is well known for caffeine. 1-cup green tea has only 24 mg to 40 mg caffeine, which is very les when compared to 1-cup coffee, which is said to have 100 mg to 200 mg. This stimulant – caffeine aids fat burning & even improves one’s workout performance.

7 Super Healthy Foods To Eat To Lose Weight Fast

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Do you know what the latest slim mantra is? Well, it says eat more natural foods to get lighter. Your daily diet plays a very significant role in keeping those pounds from piling. If this is making you wonder as to what are the healthy foods to eat to lose weight fast, then here are few ingredients to make a note of.

7 Top Healthy Food To Eat To Lose Weight Fast

Research claims that certain healthy foods can greatly help you burn those calories. On the other hand, exercises + healthy diet has done wonders but if you wish speeding the fat burning process along, consider incorporating the below listed foods in your meals. These ingredients not only relieves water retention but also helps stave off your food cravings, boosts your metabolism & keeps you fuller for long time.

1. Beans

 

Beans

This is one of the best healthy foods to eat to lose weight fast. Every little bean comes packed with some vital nutrients, which you may not see with your naked eye but do exist. Beans are rich in fibers, proteins and other important nutrients, which help in lowering your calories. So, this exactly means that one feels full for a long time after consuming beans. This further prevents him or her to eat often.

2. Cucumbers

 

Cucumbers

Even though cucumbers give modest nutritional advantages but little proportion of its fiber and vitamin C is a great way to cut down fat. Consider adding them in your vegetable salads, sandwiches or try eating it raw. This not only hydrates you but also keeps you full.

3. Fresh Green Leafy Vegetables

 

Fresh Green Leafy Vegetables

Leafy green vegetables are one of the best ways to lose weight. Certain green leaves like spinach, lettuce, cabbage, coriander and kale are said to be ideal in bringing your calories down. Moreover, they are rich in fibers too, which is yet another way of breaking fat within.

4. Olive Oil

 

Olive Oil

Fat cuts fat. It might sound strange but true though. Yes, olive oil is rich in fat but before you misunderstand this let me tell you that the fat present inside olive oil is monounsaturated, which means good fat. Hence, it staves off those hunger pains. Moreover, it contains a natural chemical known as “oleic acid and it aids in breaking down excess fat from the body.

5. Apple Cider Vinegar

 

Apple Cider Vinegar

If you are searching for a fast body detox fix, try adding few spoons of ACV (Apple Cider Vinegar) into your meals. This acts as digestive tonic, assists in killing harmful bacteria inside the intestines, eliminates toxins & relieves water retention in the stomach region. Try adding little amount to vegetables while cooking or use it over salad.

6. Green Tea

 

Green Tea

There are multiple benefits of drinking green tea. However, it is one of the best healthy foods to eat to lose weight fast. It helps your body to flush off the excess fluids, calms bloating and keep you active. According to studies, it has also been proved that it speeds up metabolism.

7. Oats

 

Oats

Oats are fiber rich and in turn keep you full for a long time. In addition, consuming whole grains is claimed to have better and healthy weight loss. So, this morning don’t forget to have a cup of oatmeal.

What Is The Best Exercise To Lose Weight Fast?

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What is the best exercise to lose weight fast? This is a frequently asked question and if you have come here looking for it then let me tell you first that every work needs time to flourish. Whether it is being successful in your business, polishing your skills or trying to lose your weight – everything requires time. Hence, don’t expect immediate or fast results. Be patient to see your desired results.

5 Best Exercises To Lose Weight Fast

With constant efforts, dedication and practicing the below listed simple exercises, you are sure to have a good shape soon.

1. Swimming

 

Swimming

If you are serious about losing weight then it is important to pick exercises that involve maximum muscle groups. Even though there are many such exercises, the one important one is “swimming”. It gives a workout to almost all your body parts like legs, arms, head, neck, feet, thighs and so on. On the other hand, it is a great way to beat the summer heat as well.

2. Sturdy Walk

 

Sturdy Walk

The way you walk plays a huge impact. There is a huge difference between a normal walk and a sturdy walk. To lose weight, you should be walking sturdily. Walk straight, fast and take longer footsteps. This is the right way. Well, all these days if you had been doing it wrong then do it right next time.

3. Interval Training

 

Interval Training

When it comes to the question what is the best exercise to lose weight fast, pace yourself with this one. I personally suggest you giving your body this training so that you lose faster than ever. You can start with the above walking. It is just pacing high and low. Say for example, if you are walking, then consider walking fast for 2 to 4 minutes then slow down. Repeat this for times. To put it in simpler terms, interval-training needs alternating shorter bursts of higher-intensity activity along with little rest periods. A research conducted during the year 2008 at New South Wales University in Australia found that intervals between exercises are very effective in losing your weight, building lean muscles and even improving your overall athletic performance.

4. Cardiovascular Exercise

 

Cardiovascular Exercise

One of the best exercises to lose weight fast is none other than cardio. It raises heart rate & makes sure that you sweat the maximum out. Based on your present weight, running around 8-mph burns about 986 to 1472 calories per hour. Few alternatives to burn the most calories are tae-kwon-do and skipping. Few low-impact exercises burns around 700 – 800 calories in a hour. For example, rollerblading & climbing stairs.

5. Squats

 

Squats

Squats are yet another great way of losing few pounds out. Just stand straight with feet shoulder-width at a distance. Lower your hip (as if you are sitting on a chair). Once you bend the knees, thighs become parallel with floor. Make sure that the knees do not go far from your toes. Moreover, it is very important to keep the chest up. Look straight and come to your initial position. Repeat this for few times.

How To Lose Weight Without Exercising? – 5 Great Tips To Follow

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How To Lose Weight Without Exercising? – 5 Great Tips To Follow

How to lose weight without exercise, how to lose weight without exercising, losing weight without exercise

When we talk about kicking few pounds out, a healthy “exercise routine” is often we hear from health experts and websites. Yes, it is true that healthy workout routine on a daily basis leads to a great fat loss. But what if you are among those people, who just hate exercising or probably too lazy to do it? This is when you often wonder how to lose weight without exercising? Are there ways? This is something this article will be guiding you through. Read on.

Losing Weight Without Exercise With 5 Ultimate Tips

We have been constantly hearing experts saying “healthy diet + exercises = great fat burner”. Talking about exercises, if you are not even interested in it, there is no use in carrying it out because you will never be able to see a satisfying result. So, there are other ways to shed fat. I am answering your question how to lose weight without exercising with the below listed tips.

1. Involve In A Sport That You Love

 

Involve In A Sport That You Love

Why do people perform exercises? Obviously to sweat out and burn some calories right? Well, this isn’t the only way to sweat out. There are few other ways too. You can play your favorite sport. It can be anything. Say for example, basketball, cricket, football, baseball and so on. It is all about physical movements. The moment your body makes some moves or runs here and there, it begins to sweat out. So, automatically you will be burning fat.

2. Eat Less

 

Eat Less

Since you are not working out, you need to sacrifice few things. This goes so true with your daily diet. Eating in excess is never going to help you shed those pounds out. If possible, buy plates that are of 9 inches. We usually have 12 inch ones. Replace your big coffee mugs into smaller ones. Smaller plates, bowls, spoons and mugs will help you take less food. The less you are served, less you eat.

3. Drink More Water

 

Drink More Water

Sometimes your hunger for food might not be real. It can be even thirst. So, it’s really hard to determine. The best way to keep them under control is by drinking more water. The moment you feel like munching something, sip as much water as you can. This should keep you full.

4. Stay Busy

 

Stay Busy

When we are idle or probably watching TV, we often feel hungry. This is the time we eat lot of snacks. We never pay attention on how much popcorns, chips and cakes go inside. We keep eating no matter how much we have already eaten so far. This is the major reason for obesity. To stop yourself from such eating habits, be occupied with some house chores. Clean your wardrobe, wash your car or do something that keeps you occupied physically. This will prevent your brain from thinking about food.

5. Avoid Junks & Eat Healthy

 

Avoid Junks & Eat Healthy

When it comes to the question how to lose without exercise, this tip I something you need to focus upon. Junk foods are the root cause of obesity. Hence, it is very important for you to avoid them. Focus more on natural healthy foods. This will not only keep you fit inside but also helps you burn fat.

Does Apple Cider Vinegar Help You Lose Weight?

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Does Apple Cider Vinegar Help You Lose Weight?

Does apple cider vinegar help you lose weight, apple cider vinegar to lose weight, does apple cider vinegar help with weight loss

The one major problem, which many men and women suffer these days is none other than “obesity”. Even though there are many ways to help you shed those pounds out, today I am going to tell you how does apple cider vinegar help you lose weight. Read on.

How Does Apple Cider Vinegar Help With Weight Loss?

Talking about vinegar generally, it has been used since centuries for multiple purposes like killing weeds, polishing armors, making pickles, dressing salads and cleaning those coffee makers. However, in the recent years ACV (Apple Cider Vinegar) is been in controversies for a healthy weight loss. Though many benefits of vinegar are unproven, few have medical investigation backing them. Research has proved that ACV could assist with numerous health conditions even including obesity and diabetes. So, coming to your question, does apple cider vinegar help you lose weight? The answer is yes, of course. But there are certain things you need to know.

What Is ACV (Apple Cider Vinegar)?

The term “vinegar” comes from French, which means – “Sour Wine”. Vinegar is a result of fermentation. It is a method in which yeast and bacteria break the sugars in food. During the first fermentation stage, sugars will be turned to alcohol. When the alcohol ferments more, you obtain vinegar. ACV comes from crushed apples.
We have constantly been hearing tips on consuming apple cider vinegar to lose weight but there has never been exact study to support this claim until now. However, a recent study published in Journal of Functional Foods has found that sipping little ACV prior your meals helps you burn fat and even lowers down your blood pressure. During the research, participants who consumed 1-tablespoon apple cider vinegar combined with 8-ounces water before eating could effectively lower their high glucose levels than participants who did not consume this tart solution. The main ingredient of ACV is “Acetic acid”. It interferes with body’s capability to digest starch, claims Carol Johnston, associate director at School of Nutrition & Health Promotion in Arizona University.
Johnston furthers says that this starch-blocking power can greatly help you kick that fat out. When something interferes with starch digestion, lesser calories are broken down into the bloodstream. After some time, this may cause a slight effect on your weight. On the other hand, if you have problems like heartburn and indigestion (to the extreme), then consuming ACV might hurt.

1. Get It Right

You don’t really have to bound yourself to apple cider vinegar because all the vinegars include acetic acid. Check the label of vinegar bottle. If it says to include 5% acidity then it is good. And this percentage is something you will find on most cooking & salad vinegars. Don’t buy the ones that are used for pickles because they have high acid content.

2. Consume Very Little

Excess apple cider vinegar can easily harm your throat because the acetic acid proportion is higher. Just 1-tablespoon ACV combined in 8-ounces water is what you need to take before your meal. This is a safe proportion. Exceeding this limit might be dangerous to your health.

Risks Of Consuming Apple Cider Vinegar

It contains acetic acid. Consuming it directly can damage your mouth, tooth enamel & throat tissues
Prolonged use of ACV can cause low bone density and lower potassium levels. In case you suffer osteoporosis or low potassium, seek medical advice before using
Since vinegar has chromium, it easily alters insulin levels. If you happen to have diabetes, seek medical advice before consuming.