How to stop sweating so much, how to stop excessive sweating, stop excessive sweating
Sweating is certainly a good thing. In fact, people love to sweat when they want to lose their excess weight. It is a natural way for your body to perspire. However, there is a place and time for it. Sweating in excess early morning during your workout session is certainly great but not when you are in office for no reason. Moreover, it makes you smelly and uneasy. This is when you wonder how to stop sweating so much or probably how to control that stink. After researching for a while, here are some tips that truly work.
How To Stop Excessive Sweating?
Do you often avoid shaking other’s hands? Obviously, you don’t want the opposite person to feel uncomfortable with your sweat. Your feet sweat a lot? So much that your shoes and socks smell like hell? Embarrassed of the nasty odor coming from your armpits? If the answer to all these questions is an YES, then you are experiencing excess sweating everyday and you are curious to control it. Excess sweating is medically called Hyperhidrosis. This condition affects 1% population & targets mainly palms or feet soles. It usually happens when one’s nervous system turns overactive and brings in more sweat. There are some great ways to control it. Here are they:
1. Use Antiperspirants
Now, a very basic answer almost all websites give you to the question how to stop sweating so much is none other than using an antiperspirant. Buy a good quality one and use on your underarms on a daily basis. Since antiperspirants have aluminum salts, they block perspiration whenever rolled on your skin. If you want, you can even ask your doctor to suggest a good antiperspirant for you. Also note that antiperspirants aren’t meant for underarms alone. You can even apply them onto other regions where you feel you are sweating in excess. Probably your feet or hands? If yes, spray some on it. Use your deodorant/antiperspirant in the night before going to bed, as this keeps you drier.
2. Remove Your Hairs Under The Arms
If you are sweating a lot, a doctor often recommends removing your underarm hairs neatly. There will be very less production in sweat. On the other hand, it decreases the odor too. This is because hairs accumulate more bacteria when compared to skin. And for people with excessive sweating or hyperhidrosis, dermatologists suggest prescription-strength antiperspirants like Drysol that contain 25% aluminum chloride, which are also great on your feet and palms. In some severe cases, dermatologists treat it with Botox injections or Dysport to deactivate the sweat glands temporarily.
3. Buy Branded “Breathable” Shoes
For sweaty feet, experts recommend using breathable shoes like “Geox”. Their shoes have amazing absorbent insoles & lets moisture out via holes in shoe soles. Also, you can control your foot sweat by using leather shoes or something that is made of natural materials.
4. Use Fabric That Absorbs Your Sweat
If you really want to know how to stop sweating so much, wearing right fabric is the key. Cotton absorbs moisture and even the fabrics that athletes use. It is exclusively designed to absorb moisture. So, always pick clothes with loose weave or something that is lighter.
Other Tips To Control Excess Sweating
Stay Calm: Nervousness and stress instantly triggers sweat glands
Eliminate Caffeine: Believe it or not, caffeine creates anxiety, triggering excess sweat in turn
Acupuncture: This might seem painful, however it is not. This ancient technique cures you like magic. It targets few body parts so that you are able to balance the energy levels. Thereby, relaxing your brain and finally reduces your sweat
Cold Shower: This works like a wonder on a body that experiences excess sweat. Use antibacterial soap in order to ensure that your body is odor-free and 100% clean
Stay Hydrated: Hydration helps in keeping your body temperature low. This is why very less sweat is produced when you drink enough water. Moreover, water eliminates all the unwanted toxins from the body
Drink Fresh Tomato Juice: Health experts recommend drinking freshly prepared tomato juice to people who sweat in excess for no reason.
Don’t Take Hot Baths: Though baths are great for eliminating toxins but for an excessively sweating person, hot baths are definitely not recommended.
Eat Right: If you are lacking B-complex vitamins, your body won’t have proper nutrients’ absorption, meaning there won’t be proper toxins breakdown & body waste happening inside your body. This leads to strain and more sweat. Therefore, it is important that you eat right and good. Green vegetables, fresh fruits, fibers and proteins.
Keep Yourself Cool: Excess sun exposure for longer periods can make you sweat too. So, make sure to wear a hat or be in cool shades. Sunglasses are great ways to protect your eyes from those bright conditions & ultraviolet rays. Get sunglasses that have polarized lenses & reflective coating.
Wear Undershirts: Get good quality undershirts (100% cotton) or perhaps, a T-shirt to absorb your body sweat. This will evaporate faster.
Don’t Forget To Starch Your Clothes: Starching prevents clothes from sticking onto your body. It keeps your body cool. There will be proper air circulation.
Certain changes in daily activities and lifestyle can help you control your sweating
Some Self-Help Tips
- If you are aware that something can make your sweating worse. Say for example, alcohol, nicotine in cigarette or spicy foods — keep them away from your reach.
- Use antiperspirants frequently
- Avoid wearing tight, restrictive outfits
- Avoid manmade fibers like nylon
- Use armpit shields to absorb excess sweat
- Wear white clothing to minimize sweating
- Wear socks, which absorb moisture
- Avoid synthetic
- Change your socks two times a day
- Use shoes made of natural materials like canvas, mesh or leather
- Avoid synthetic stuffs
If the above tricks don’t work and you feel that your sweating problem is more serious, then I recommend consulting a doctor.
Are you one of those people who can’t stay dry? Are you often embarrassed of your sopping wet armpits and constantly stained undershirts? Basically:
Do you feel like you’re sweating too much? If so, There are dozens of simple, inexpensive, and natural ways to not only stop this, but to actually improve the smell of your body odor. This can all be done at home and doesn’t require any special treatment at a facility.
Unless you’re engaged in intense physical exercise, excessive sweating is nothing to rave about. Think about all those awkward clammy handshakes at formal business meetings or the nightmare of being in a crowded elevator. Excessive body sweating may lead to low self-esteem and confidence. To make matters worse, out of self-pity and frustration, victims tend to shy away from social events to avoid embarrassment. Many people may think you’re not hygienic or healthy, when, really, this condition can’t be helped.
Tips to Help You Control or Stop Sweating
What help is available?
If you’re troubled by excessive sweating, see your GP. They can suggest the right medication. In some cases you may need to be referred to a skin specialist (a dermatologist) for additional treatment.
Some cold water for the road. There’s no better cold drink than water, especially on a hot day. Cold water is essential to reduce stress, regulate body temperature and keep those sweat glands under control. Make sure you always have a bottle or canteen with you, especially while mobile or traveling.
Avoid nylons and polyesters. Wear natural fibers. Cotton and wool are preferable in helping the skin “breathe.” They provide ample space around the armpit area which allow for evaporation and free flow of air.
Wear loose-fitting clothes. If your clothing is too tight, you are depriving your skin enough air to circulate around it. This increases sweating and triggers the sweat glands to produce more. During especially hot weather, it’s a good idea to keep your collar open or simply wear light clothes, like a T-shirt and linen pants.
Carry an extra shirt. Be smart and keep a change of clothes if possible, particularly during hot days.
A hat protects the head from heating and sunstroke.
Wear socks. Socks help keep the feet cooler by absorbing feet perspiration and also yields faster evaporation.