I am sure you must have seen people hogging a lot all the time but still don’t put on weight whereas you workout insanely all the time, keep an eye on your calorie intake, eliminate junks and have a healthy diet but still you might not have lost a pound. So, why do this happen? Well, the answer to all these questions is your “metabolism”. It differs from individual to the other. Some have faster metabolism while others have it slow. If you are not able to lose your pounds out then it is certainly due to slower metabolism. This is when you wonder how to boost your metabolism. Read to know.
How To Boost Metabolism Naturally?
Your metabolism might be gradual but don’t blame your genes for this. Moreover, being overweight isn’t your fate. It doesn’t matter how overweight, shapeless or old you are but you indeed have the control to enhance your metabolism. Here is how… All you have to do is to follow them regularly to see a drastic change in your body.
1. Green Tea Truly Works
When it comes to the question how to boost your metabolism naturally, green tea is that natural ingredient that puts it to work. This super food is packed with vital antioxidants and other essentials, which enhances your metabolism. Moreover, it is calorie-free and hence you could certainly enjoy a cup or 2 in a day.
2. Skipping Your Breakfast Is The Biggest Mistake
I really understand how curious you are to lose weight but this process takes time and cannot be accomplished in a day. However, I often see people doing the same old mistake often with a hope to lose few pounds much faster. All they do is – skip their breakfast. But the trick doesn’t work. After few days, you will see yourself much fatter than before. So, why does this happen? I will explain you. When compared to other meals of a day, breakfast is supposed to be easy to skip. Even being the most important meal of a day, people find starving helpful in losing weight but the fact is different. After a good night’s sleep, your stomach is empty and out of energy. Your body requires nutritious foods to sustain it back. When a person skips the breakfast, he or she feels hungrier by brunch. This is when he or she munches something or the other. By lunchtime, the hunger gets even high and there goes a bigger plate. So the food quantity increases. More the food, bigger is the fat accumulation.
3. Eat Right
Junks or oily foods are never going to help you enhance your metabolism. Instead, it worsens what you have been building it so far. Rather focus more on healthy metabolism-boosting foods like grapefruits, tuna, eggs and so on.
4. Laugh Out Loud
Yes, even laughing is said to improve your metabolism level greatly. Researchers have claimed that laughing for 10 minutes in a day can easily burn fat.
5. Spice Your Soup
Sprinkle some hot peppers in your soup to boost your metabolism. Here’s why: Cayenne peppers and jalapeño contain a compound called Capsaicin, which temporarily stimulates the body to free stress hormones like adrenaline, speeds up the metabolism & therefore increasing the body’s ability in burning more calories.