Do you know what the latest slim mantra is? Well, it says eat more natural foods to get lighter. Your daily diet plays a very significant role in keeping those pounds from piling. If this is making you wonder as to what are the healthy foods to eat to lose weight fast, then here are few ingredients to make a note of.
7 Top Healthy Food To Eat To Lose Weight Fast
Research claims that certain healthy foods can greatly help you burn those calories. On the other hand, exercises + healthy diet has done wonders but if you wish speeding the fat burning process along, consider incorporating the below listed foods in your meals. These ingredients not only relieves water retention but also helps stave off your food cravings, boosts your metabolism & keeps you fuller for long time.
This is one of the best healthy foods to eat to lose weight fast. Every little bean comes packed with some vital nutrients, which you may not see with your naked eye but do exist. Beans are rich in fibers, proteins and other important nutrients, which help in lowering your calories. So, this exactly means that one feels full for a long time after consuming beans. This further prevents him or her to eat often.
Even though cucumbers give modest nutritional advantages but little proportion of its fiber and vitamin C is a great way to cut down fat. Consider adding them in your vegetable salads, sandwiches or try eating it raw. This not only hydrates you but also keeps you full.
3. Fresh Green Leafy Vegetables
Leafy green vegetables are one of the best ways to lose weight. Certain green leaves like spinach, lettuce, cabbage, coriander and kale are said to be ideal in bringing your calories down. Moreover, they are rich in fibers too, which is yet another way of breaking fat within.
4. Olive Oil
Fat cuts fat. It might sound strange but true though. Yes, olive oil is rich in fat but before you misunderstand this let me tell you that the fat present inside olive oil is monounsaturated, which means good fat. Hence, it staves off those hunger pains. Moreover, it contains a natural chemical known as “oleic acid and it aids in breaking down excess fat from the body.
5. Apple Cider Vinegar
If you are searching for a fast body detox fix, try adding few spoons of ACV (Apple Cider Vinegar) into your meals. This acts as digestive tonic, assists in killing harmful bacteria inside the intestines, eliminates toxins & relieves water retention in the stomach region. Try adding little amount to vegetables while cooking or use it over salad.
6. Green Tea
There are multiple benefits of drinking green tea. However, it is one of the best healthy foods to eat to lose weight fast. It helps your body to flush off the excess fluids, calms bloating and keep you active. According to studies, it has also been proved that it speeds up metabolism.
Oats are fiber rich and in turn keep you full for a long time. In addition, consuming whole grains is claimed to have better and healthy weight loss. So, this morning don’t forget to have a cup of oatmeal.